Tread Lightly: Form, Footwear, and the Quest for Injury-free Running – Affordablebookdeals


Tread Lightly: Form, Footwear, and the Quest for Injury-free Running

Regular price $14.04

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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.