New York Timesbestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television showSpartan: Ultimate Team Challenge, challenges you to liveThe Spartan Way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Like Spartan training, livingThe Spartan Wayrequires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.
The Spartan Core Values include:
Self-Awareness―Know yourself Commitment―Be dedicated Passion―Discover your purpose Discipline―Practice diligence Prioritization―Put your house in order Grit―Push your limits Courage―Face your fears and your failures Optimism―Look for the positives Integrity―Act honestly Wholeness―Live as a Spartan
De Sena turned this philosophy into a lifestyle―and so can you. WithThe Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
Praise for Joe De Sena:
"Ideal for workout enthusiasts who want to push themselves to the limit." ―Publishers WeeklyonSpartan Fit!
"De Sena...provides a plan to transform your body and mind...no gym required."―Sports Illustrated.comonSpartan Fit!
"Joe De Sena is the real deal in endurance sports and Obstacle Racing.Spartan Up!will guide you to train your body and mind for the arduous Spartan Race." ―Mark Divine,New York Timesbestselling author
"Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." ―Dean Karnazes,New York Timesbestselling author ofUltra Marathon Man
About the Author
JOE DE SENA is aNew York Timesbestselling author, entrepreneur, veteran of adventure racing, and founding CEO of Spartan Race.The Spartan Wayis his third book.
JEFF CSATARI is aNew York Timesbestselling author and former executive editor ofMen’s Healthmagazine.