The One-Pot Diabetic Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More
Paperback – December 3, 2019
Mix diabetic-friendly and family-delicious in one easy pot.
If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn’t an option, having a simple, delicious, and practical diabetic cookbook like The One-Pot Diabetes Cookbook, is essential to managing your condition.
With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques―a truly family inclusive diabetic cookbook.
This diabetic cookbook features:
- Many “one-pots”―Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl.
- Shopping made easy―A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store.
- Tips and advice―Feed your brain with nutritional and useful knowledge about living with diabetes.
Simplify your life and health with a diabetic cookbook written around delicious one-pot meals.
Recipes include: Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder
"I would recommend this book if you are trying to cut carbs to reduce your HbA1c and obtain a healthier body weight. This book is different from other reduced-carb meal plans in that it is based on a carb % rather than limiting everyone to the same number of grams per day, and these meals are healthy rather than low carb and high fat/high protein. Low carb dieting has to be done correctly to produce healthy results, and with Kathy’s book, you should be on your way to a healthier you!"―Tamara S. Herman, RD, LD, CDE
"The One-Pot Diabetes Cookbook is a treasure of healthy, delectable meals made simply in one pot for diabetes. Kathy Birkett includes important teaching points that are easily understood."―Ann Shalley, MD
"I love this cookbook! The first two chapters, while written for diabetics, are very informative and useful for anyone who wants to follow a healthy diet. The recipes are easy to follow and are great for any diabetic who is wanting to eat healthier but doesn't know where to begin. I plan to share this cookbook with my patients and families to help them better navigate the world of healthy eating!"―Nancy Farrar, NP
About the Author
KATHY BIRKETT, RDN, LD, is a registered dietitian and nutritionist with a passion for wholesome foods. She has spent 30 years in a broad range of healthcare settings including hospitals, diabetes education, counseling, and general wellness. You can find Kathy on Twitter @KathyBirkettRDN and at Facebook.com/NutritionForTheHealthOfIt.