The Mediterranean Prescription: Meal Plans And – Affordablebookdeals


The Mediterranean Prescription: Meal Plans And Recipes to Help You Stay Slim And Healthy for the Rest of Your Life

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Touting the benefits of a Mediterranean diet in promoting overall health and well-being, a guide to good eating explains how to achieve one's proper weight with a collection of meal plans and more than one hundred recipes that teaches readers how to practice moderation in one's eating, as well as intelligent indulgence. 25,000 first printing.