Title:The Gut Feeling: Recipes to Calm, Nourish & Heal
The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.
A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.
The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.
- Paperback: 336 pages
- Publisher: Headline (December 24, 2019)
- Language: English
- ISBN-10: 1472263073
- ISBN-13: 978-1472263070
- Product Dimensions: 5.1 x 0.8 x 7.8 inches
- Shipping Weight: 1
About the Author
Naomi Devlin is a nutritionist, fermentista and foodie. She has taught at River Cottage for 8 years, where her gluten-free and nutrition courses are always fully booked. Naomi's first book, River Cottage Gluten Free, is one of the brightest and most successful books on gluten-free cooking and in this, her second book, Naomi focuses on keeping your gut healthy and happy.