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Keto Lunches:Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Name: Keto Lunches:Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals
Brand: Sterling Epicure
SKU: 9781454930211
Price: 10.95 USD
Availability: InStock

Sale price $10.95 Regular price ~~$19.95~~

Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Paperback – March 20, 2018

by Stephanie Pedersen (Author)

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!

Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

Product details

Paperback: 176 pages
Publisher: Sterling Epicure (March 20, 2018)
Language: English
ISBN-10: 1454930217
ISBN-13: 978-1454930211
Product Dimensions: 7.2 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds

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Keto Lunches:Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Paperback – March 20, 2018

About the Author

Product details

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