Fitness gourmet proposes a singular method to create personalized menus based on physical goals that will satisfy your needs. It contains appetizing, easy to prepare, tasty, and nutritional recipes designed in three variations—Burn, Maintain, and Develop—to adapt to your lifestyle and help you reach your goals. Whether it be losing weight, developing muscle, or simply staying healthy, this book will have recipes specifically for you.
About the Author
Christian Coatesfounded Soulmatefood in 2008 with the objective to bring healthy cooking to anyone’s home and improve their well-being. It is a service that sends gourmet, adaptable meals to subscribing houses. From this successful enterprise, he designed the Fitness Food program, which focuses on healthy meals for those who want to get fit.