Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Paperback – June 12, 2018
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.
A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.
Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes.
Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes:
- A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs
- Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics
- Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less
With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you’ll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.
“In her book, the author says the best time to take action is when you’re newly diagnosed with type 2 diabetes, and I couldn’t agree more. With crystal-clear language and delicious recipes and meal plans, Lori cuts to the chase and provides answers and solutions to the biggest challenges when learning to manage type 2 diabetes: 'what can I eat, how much and when?"―Hope Warshaw, MMSc, RD, CDE, owner Hope Warshaw Associates, LLC and author of Diabetes Meal Planning Made Easy
“Lori has always been our trusted source for clinical, yet friendly, nutritional advice. It's incredible to see her sharing her wealth of knowledge and contributing to this must-have conversation.”―Karena Dawn & Katrina Scott, Co-founders of Tone It Up and NYT Bestselling Authors
"A diagnosis of type 2 diabetes can leave you feeling overwhelmed, worried and maybe even afraid. But luckily, there are amazing professionals out there that can provide support and guidance. That’s where Lori comes in. In her new book, Diabetes Cookbook & Meal Plan for the Newly Diagnosed, she provides approachable meal plans and delicious and easily executable recipes. This book is perfect for anyone who has recently been diagnosed with diabetes as well as anyone who is just looking to improve their eating habits through nutritious foods. It’s a valuable resource that should be on the bookshelf and in the kitchen!"―Chef Sara Haas RDN, Consultant Culinary Nutritionist and Author of Taco! Taco! Taco! and Fertility Foods
About the Author
LORI ZANINI, RD, CDE, is a nationally recognized, award-winning food and nutrition expert. She is the author of Eat What You Love Diabetes Cookbook and is featured regularly in both local and national media, including CNN, DoctorOz.com, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others. She is a former national media spokesperson for the Academy of Nutrition and Dietetics. Lori lives in Los Angeles, California, with her husband and toddler son.