Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger – Affordablebookdeals


Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

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Offers practical daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.

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