Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing

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The noted Buddhist monk, teacher, and activist sheds new light on the Anapanasati Sutra, which reveals the role of breathing as a means of awakening to the true nature of all things, plays an important part on the path to spiritual liberation, and outlines sixteen conscious breathing exercises taught by the Buddha, in a twentieth anniversary edition of the classic study. Reprint.