Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you?
Orange Plan: Vegetarian
Yellow Plan: Carnivorous
Green Plan: Grain-free, legume-free
Blue Plan: Grain-free, legume-free, dairy-free
Each sugar detox includes its own shopping list and meal plan for the 10-day period--so the only thing you have to think about is how good you're going to feel by the end.
About the Author
ROCKRIDGE PRESSis a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, includingThe New York Timesbest sellerPaleo for Beginners,The Wicked Good Ketogenic Diet Cookbook,The Mediterranean Diet Planand theInstant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.