Are you ready to have the health you deserve? This calendar can help! More than just a calendar, The Confidence Diet 2020 Calendar is a self help tool that will propel you on your path of improving your eating habits. Most of us know what better choices are. But we don't always choose them. Why? in a word, MindSet.Whatever we believe about healthier eating, too hard, too expensive, don't know where to begin... is what will drive our food choices. This calendar will help you re-program your mind with a new "Attitude of Health" each month. Because it hangs on the wall where you see it everyday, you will be reminded every day to rebuild your attitude about healthy eating. It also features 3 seasonal foods each month to help you get more variety into your eating. Foods that are affordable, easy to prepare, and readily available. There is even a link to recipes to help you find your way in the kitchen :)Each months highlights a fun new activity suggestion to help you discover the best way for you to move your body and get more exercise. Plus there is more! Bonus content on Good Sleep Habits, Media Diet, and managing your Emotions. If you want different results, you need to take different action. The actions in this calendar are simple, manageable, and get great result! You can begin to create the health you deserve today! Do it for yourself, do it for those who care about you, do it for the people who depend on you... Start now! What are you waiting for?
Product details
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Paperback: 27 pages
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Publisher: Independently published (January 21, 2020)
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Language: English
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ISBN-10: 1659276659
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ISBN-13: 9781659276657
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Product Dimensions: 8.5 x 0.1 x 11 inches
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Shipping Weight: 4.3 ounces
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