Macronutrient-rich meal planning made easy for bodybuilding.
The Bodybuilding Meal Prep Cookbooktakes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
The Bodybuilding Meal Prep Cookbookincludes:
A step-by-step guide to meal prep―Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more.
Options for your bodybuilding plan―Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
Nutrition for optimal health―Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Prep for success withThe Bodybuilding Meal Prep Cookbook.
”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to takeallthe guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you thewhatand thewhybehind meal prepping to help you succeed in your health and fitness goals. You're going to love it!”―Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition
”I loveThe Body Building Meal Prep Cookbookbecause it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!”―Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality
“I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.”―Dai Manuel, award-winning author and speaker at DaiManuel.com
About the Author
MICHELLE VODRAZKAis a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka.com.