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The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes

Name: The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes
Brand: Rockridge Press
SKU: 9781939754424
Price: 23.0 USD
Availability: InStock

Sale price $23.00 Regular price ~~$28.00~~

The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

Paperback – December 5, 2017

by Megan Flynn Peterson (Author)

Start and stay in ketosis with 15 key ingredients from The Big 15 Ketogenic Diet Cookbook

Given the right recipes, following the ketogenic diet doesn’t have to feel difficult or restrictive. Designed with variety and choice in mind, The Big 15 Ketogenic Diet Cookbook makes it simple to plan meals around naturally low-carb foods and stay in a state of ketosis. With 15 easy-to-find ingredients and tips for hundreds of recipe variations, this cookbook is your key to keeping up with the ketogenic diet.

The Big 15 Ketogenic Diet Cookbook contains:

Recipes for 15 Key Keto Ingredients: Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini
150 Total Recipes plus 300 low-carb and high-fat variations for adding variety to the diet
An Introduction to the basics of eating keto, including what foods avoid and what to keep handy in the pantry

Recipes include: Santa Fe Frittata, BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, Cauliflower Pizza, and much more.

Eat healthier, lose weight, and taste how good a low-carb and high fat diet can be with The Big 15 Ketogenic Diet Cookbook.

Review

"If you’re brand new to keto, or are stuck in a rut and need some inspiration, The Big 15 Ketogenic Diet Cookbook is a must! This isn’t just another keto cookbook. This book takes 15 fundamental ingredients of a keto diet and makes recipes centered around those ingredients."―Lara Clevenger RD, Nutritionist specializing in the ketogenic diet

“The biggest complaint I hear among those who are new to keto, is that they weren’t particularly skilled in the kitchen before they started keto. It’s for that reason that I think a lot of my keto friends will enjoy The Big 15 Ketogenic Diet Cookbook. Why? Because the 15 stands for 15 fundamental ingredients! If you love eggs, bacon, avocado, dairy, nuts, chicken, beef, pork, fish, shellfish, cabbage, cauliflower, broccoli, spinach, and zucchini, then you’ll be pleased with each chapter in this cookbook.”―Amanda Hughes of Wicked Stuffed (wickedstuffed.com) and author of Wicked Good Ketogenic Diet Cookbook

About the Author

MEGAN FLYNN PETERSON is the writer behind Freckled Italian―the popular lifestyle blog that focuses on life, love, literature, and lots of food. The author of two previous cookbooks, Megan is passionate about eating well and living a healthy lifestyle. She lives in the San Francisco Bay Area with her husband.

Product details

Paperback: 256 pages
Publisher: Rockridge Press (December 5, 2017)
Language: English
ISBN-10: 1939754429
ISBN-13: 978-1939754424
Product Dimensions: 8 x 0.7 x 10 inches
Shipping Weight: 1.6 pounds