Quick Check Guide to Gluten-Free Foods (Quick Check): Quick Check Guide to Gluten-Free

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Quick Check Guide to Gluten Free Foods 

1st Edition

Provides nutritional charts for gluten-free foods, highlighting data about such components as fat, carbohydrates, fiber, sugar, and sodium.

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with-- 

  • Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
  • Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
  • Gluten-free shopping tips, kitchen tips, and dining-out tips
  • A general guide to healthful eating 

    The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.
  • About the Author

    Product details

    • Series: Quick Check
    • Paperback: 576 pages
    • Publisher: B.E.S. Publishing; 1 edition (February 1, 2013)
    • Language: English
    • ISBN-10: 1438002424
    • ISBN-13: 978-1438002422
    • Product Dimensions: 5 x 1.1 x 7.1 inches
    • Shipping Weight: 12.8 ounces