“Take power over your future by becoming an advocate for your health! In thePCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that.”—Megan Stewart, Founder and Executive Director of the PCOS Awareness Association
Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief―especially those who have just received a PCOS diagnosis.
For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written thePCOS Diet for the Newly Diagnosedso that other women who have just learned they have PCOS can find the same relief and peace of mind early on.
With thePCOS Diet for the Newly Diagnosed, you will:
Learn about PCOSand how to manage it through diet and exercise
Gain tools for cultivating self-love and joywhile learning to manage your PCOS symptoms
Kickstart your metabolismwith a 2-week exercise routine geared towards newly diagnosed women
Create healthy recipesthat offer tips to boost fertility, control inflammation, and manage calorie intake
Prepare for your new lifestylewith helpful shopping lists and a 2-week PCOS meal plan
Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, reliefispossible with the guidance offered in thePCOS Diet for the Newly Diagnosed.
About the Author
TARA SPENCERis a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author ofThe Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.