Diabetic meals by the plate: 90 Low-carb Meals to Mix & Match: Diabetic Living Diabetes

Sale price $18.00 Regular price $28.00

Diabetic meals by the plate: 90 Low-carb Meals to Mix & Match

Paperback – December 2, 2014

Share diabetes-friendly recipes for ninety nutritionally balanced meals that follow a simple formula to offer portioned servings of non starchy vegetables, proteins, and grains.

An easy, graphic guide to planning delicious, diabetes-friendly meals
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

About the Author

Product details

  • Series: Diabetic Living
  • Paperback: 252 pages
  • Publisher: Better Homes & Gardens; 1 edition (December 2, 2014)
  • Language: English
  • ISBN-10: 0544302133
  • ISBN-13: 978-0544302136
  • Product Dimensions: 9 x 0.7 x 10 inches
  • Shipping Weight: 1.9 pounds


You might also like