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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Health
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Health

$20.00 $29.00

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Paperback – August 28, 2018

by Rachel Gregory MS CNS ATC CSCS  (Author), Amanda C. Hughes  (Author)
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

About the Author

Product details

  • Paperback: 294 pages
  • Publisher: Rockridge Press (August 28, 2018)
  • Language: English
  • ISBN-10: 1623159326
  • ISBN-13: 978-1623159320
  • Product Dimensions: 7.2 x 1 x 9 inches
  • Shipping Weight: 1.6 pounds

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